Yin+Yoga



[|Bernie Clark]Bernie has been practicing yoga since 1998. Yin Yoga was developed by [|Paul Grilley] and [|Sarah Powers.] [|The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga] by Bernie Clark

Power of [|Hand Mudra] (Five Elements) The position of our hands has the ability to influence energy of our physical, emotional and spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality

[|Jennifer Raye] - Yin Sequences by Season & Element Winter (Water) - Kidney (Yin) and Bladder (Yang) Spring (Wood) - Liver (Yin) and GallBladder (Yang) Summer (Fire) - Heart (Yin) and Small Intestine (Yang) also Pericardum (Yin) and Triple Warmer (Yang) Fall (Metal) - Lungs (Yin) and Large Intestine (Yang) Equinox and Solstice (Earth) - Spleen (Yin) and Stomach (Yang)

[|Yin Yoga for the Five Elements]by Cathy Keenan

[|Yin Yoga Sequence for the Chakras] by [|Esther Ekhart] [|Yin Yoga for the Chakras] [|Chakra Yin Yoga] with Kassandra

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